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Power Fitness

← Back to timetable Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Mark MoreauConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="Co-Founder"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Trevor SmithConsectetur adipiscing elit donec eleifend vestibulum sem,

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CrossFit

← Back to timetable CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Kevin NomakConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="Co-Founder"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns][tt_event_hours time_format='h:i a' class="tt_event_margin_top_27"]

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Boxing

← Back to timetable Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Robert BandanaConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="MMA Trainer"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns][tt_event_hours time_format='h:i a' class="tt_event_margin_top_27"]

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Zumba

← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Emma BrownConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="Co-Founder"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns][tt_event_hours time_format='h:i a' class="tt_event_margin_top_27"]

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Body Building

← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Kevin NomakConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="Co-Founder"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns][tt_event_hours time_format='h:i a' class="tt_event_margin_top_27"]

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Open Gym

← Back to timetable Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainer [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Mark MoreauConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="Co-Founder"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns][tt_event_hours time_format='h:i a' class="tt_event_margin_top_27"]

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Cardio Fitness

← Back to timetable Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Mark MoreauConsectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus. [tt_items_list class="tt_event_padding_0"][tt_item type="info" value="34"]Age[/tt_item][tt_item type="info" value="185-190 pounds"]Weight[/tt_item][tt_item type="info" value="5'11'" pounds"]Height[/tt_item][tt_item type="info" value="Co-Founder"]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] [tt_columns class="timetable_clearfix tt_event_margin_top_27"][tt_column_left][/tt_column_left][tt_column_right] Trevor SmithConsectetur adipiscing elit donec eleifend vestibulum sem,

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